consulting • coaching • content creation
a new way to wellness
Hi! I’m Magda — Certified Health Coach, Public Speaker, and passionate advocate for vibrant, healthy living.
I help individuals and organizations create lasting wellness from the inside out — mentally, physically, and emotionally. With a deep love for holistic health, I specialize in making healthy living feel joyful, empowering, seamless and fun!
Whether it’s guiding clients toward effortless weight loss, uncovering tasty alternatives to processed foods, or helping them break free from the grip of anxiety and stress, my work goes far beyond diet plans. Rather than teaching people how to better control the mind, I teach a deeper understanding of how the human mind works — which naturally leads to greater peace, clarity, and emotional freedom. This makes mindset shifts feel effortless and almost magical!
I work with people one-on-one, online groups as well as small and large companies, offering transformational workshops that inspire lasting change. From reducing stress and strengthening the immune system to boosting energy, confidence, and productivity — I believe true wellness should feel good and not like another chore on the to-do list.
Because when it’s fun, it’s sustainable. And when it’s sustainable, it’s life-changing.
Start your health journey with me. Get in touch!
de-stressing shouldn’t be stressful…
Workshops
One-time or continuing sessions for stress management and immune support. “M-Power Hour” workshops are tailor-made for corporate and healthcare professionals, airline crew, and other employees experiencing stress.
Programs
In-person and online … and all-around life-changing! The “Love Your Body” program offers a complete lifestyle makeover for effortless weight loss and lasting results. No willpower or calorie counting required!
Consulting
Custom-made health and wellness solutions for start-ups, small and big businesses. Experience and expertise to help improve and implement health culture across different companies and fields.
One-On-One Coaching
Sick of being sick? Tired of being tired? Know what to do… but simply can’t do it? Personal health coaching to empower you from within. Finally, a chance to set (and reach!) your health goals.
AromaTouch Therapy
A relaxing, spa-like treatment with superior health benefits. Essential oils applied along energy meridians on the back, neck and feet help balance the nervous system, decrease stressors, and support the immune system.
Content Creation
Brand endorsement and growth, photo and video modelling, copy editing, and more. Digital content support to take your health or wellness brand to the next level.
Let’s talk! I offer services in English, Spanish, French and Polish.
My CURRENT PROGRAMS
Motivation is better with a friend. Let’s turn your goals into action!
transformation must be fun
to be sustainable
REAL CLIENTS.
REAL RESULTS.
The only thing I love more than starting my clients on their wellness journey, is how much they love it, too.
“Magda is very knowledgeable about health and wellness. As a client, I always yielded to both her specialized and diversified knowledge and experience. I felt safe letting her provide me with meal and exercise plans tailored specifically for my needs. She also provided insights about the type of exercise my muscles needed and suggested supplements that really made a difference. I felt I could trust her wise guidance. She made me feel better knowing there is such a knowledgeable person/coach regularly following up with me and not giving up on me. ”
“Magda’s approach to health coaching was eye opening. Prior to working with Magda I thought I was eating healthy and working out but not seeing the results that I thought I would. However, with her guidance on focusing on my diet component whilst maintaining my workouts, my results greatly improved. She also suggested some supplements that made a huge difference to my overall well-being.”
Looking to give your company a wellness boost? My corporate workshop clients include:
What people are saying about M Power Hour Corporate Workshops
“Magdalena Wellness’s M-Power Hour was highly beneficial to me and my group on a number of levels. From breathing techniques to dietary advice and essential oils, Magda’s presentation showed us tangible methods for super-charging our brains. She is a fantastic speaker and I will continue to reap the rewards of her inspiring advice for years to come. And those homemade chocolates – yum!!!”
“In the workshop I attended, Magda shared wisdom around healing and prevention which were not only meaningful, but so easy to carry out. If I had known and incorporated some of these things into my routines sooner, I think I could have spent far less time at my doctor’s office…
I loved the discussions around the body, its systems, and how to nourish it to perform better in all aspects of my life! It was great sampling some of the items that could/should be used to help heal and improve body function, especially the delicious chocolate. The essential oils instantly put me in a better mood and a more alert state. I believe all companies who invest in her workshop are making a great investment in themselves and their employees and I would recommend it to anyone.”
Let’s Start Something new
Say Hello!
I’d love to chat about your health and wellness journey, and your coaching and content needs. Get in touch at info@magdalenawellness.com or (403) 681-8827.
Or fill out the following contact form: