Wellness Blog
Discover the Chill Vibe of AromaTouch Therapy
Hey there! I’ll tell you about something that's been a total game-changer for me. It's called AromaTouch Therapy, and it's this incredible way to hit the pause button on life's craziness and just...chill out. Chill in the most healing, relaxing, invigorating way while...
Partners in Wellness: The Strength of Shared Goals
Has a workout ever felt less daunting or a meal prep felt more fun when you’ve had someone by your side? It’s just a better feeling when you have a partner in crime doing all the mundane stuff with you. This is something I at Magdalena Wellness actually believes in...
Embracing Nature’s Calm: Natural Remedies for Reducing Anxiety
Daily life. Deadlines. Demands and constant notifications. It's no wonder that feeling anxious can sometimes become the norm and “overcoming anxiety” can feel daunting. But what if calming your mind was simple; as simple as turning to nature's own medicine cabinet....
5 Secrets to Whole Body Nutrition You Might Not Know Yet
Have you tried all these new health and diet fads? Have you seen no meaningful results? Discouraged yet? It’s not just you! Many of us prioritize our social lives, jobs, and other commitments over our health. Keep reading to learn about some lesser-known secrets of...
AromaTouch: A Harmony of Perceptions for Well-Being
Hello there! Imagine entering an area where the smells are the most calming, the touch is like a whisper of comfort against your skin, and every breath calms your thoughts. This isn't just a pipe dream—AromaTouch Therapy is the core of Magdalena Wellness's holistic...
No New Year’s Resolutions? No Problem 🙂
Hello! It’s that time of year when many people make New Year’s Resolutions. I wanted to share some thoughts with you on that, in case you might find them valuable. Have you found that you feel very excited and motivated making new year’s resolutions? Have you also...
Finding Freedom in Mindfulness: Your Guide to Living in the Now
Hey there! Ever feel like your mind is a browser with a million tabs open? And just when you think you're about to focus on one, another starts blasting music? That's where the beauty of mindfulness comes in, a philosophy embraced and shared by Magdalena Wellness....
Bridging Cultures & Revolutionizing Lives: Wellness Without Borders
Hey you! Guess what? I've stumbled across something that seriously opened my eyes. It's all about wellness but not just any kind. It's wellness that crosses oceans, climbs mountains, and breaks down all those invisible walls we sometimes don't even realize are there....
The Joyful Art of Lasting Change
Hey friend! Ever embarked on a journey of change fueled by a burst of motivation only to find yourself veering off the path sooner than expected? You're not alone. But what if I told you there's a way to embrace becoming better that's not only sustainable, but filled...