Corporate Wellness
Workshops
Empower your employees to be
focused, productive & happy at
work & at home.
Hi, I’m Magdalena!
I’m a Certified Health Coach and Public Speaker. I’m passionate about teaching employees how to implement super simple yet powerful ways to make their bodies healthy and strong, and their minds focused and calm. My workshops are fun, interactive and full of humour – and most of all, highly effective! The tools I teach are easy to implement and remember.
My credentials: I have a Health Coaching Certification from the Institute of Integrative Nutrition, a Master’s degree in Peace and Conflict Resolution Studies from the European Peace University and a Bachelor degree in Psychology (with a minor in Spanish) from the University of Calgary. I have also attended countless personal development courses, ranging from weekend-long to six-month- long courses on personal development, leadership skills, stress management, nutrition and many other wellness topics.
My educational background has equipped me with being able to approach people with compassion and to work in ethnically diverse environments. I also worked at Immigrant Services Calgary for 14 years, a non-profit organization where I helped French, Spanish and Polish speaking immigrants settle into the city.
I have been health coaching clients for over 10 years and running corporate workshops since 2018 for such companies as TC Energy, Fluor, Workday, Teck Resources and many more.
WORKSHOPS OFFERED IN: English | Français | Español | Polski
Explore My Workshops
There are so many simple ways you can improve your health, decrease stress, and increase your productivity at work and at home. There are also many fun ways to build up leaders within your organization. For optimal results (and the best price!) I suggest taking all the workshops listed below, in the suggested order. However, individual seminars are also provided. Let’s chat about what works best for you!
Stress Management: Part 1
Get familiar with breathwork, brain exercises, and energy boosting strategies for improved productivity, mental clarity and energy that lasts all day.
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Learn powerful breathing techniques, energetic tapping, acupressure points and Super-brain Yoga to supercharge your vitality and mental clarity. Feel energized and centered to get primed for your work day by implementing techniques that take less than two minutes (some take just 60 seconds)! Learn ways to boost your energy midday as well for improved productivity at work and a better mood overall.
Stress Management: Part 2
Learn an Effortless & Willpower-Free Approach to Managing Stress. This session also talks about how laughter truly is the best medicine.
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Learn how you can have more peace and joy in your life and feel less stress by simply understanding how the human mind really works. Learn how you can access the wisdom and resilience within with ease and grace at any given moment. See clearly why worrying is not useful and how simply seeing that can instantly shift your state into a more positive one. We will also discuss why laughter truly is the best medicine, its benefits and how laughing more can improve your mental health in more ways than you might expect!
Custom Corporate Workshops
Is there something specific your employees struggle with? Does your workplace need a boost in morale? Contact me for a workshop tailored to your company’s unique challenges.
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As a coach who understands human diversity, I am here to support your team in your challenges. I will sit down with you to discuss what topics would be of most use to teach to your team. I also have experience working with people of many different cultures and all walks of life.
Supercharge Your Health
Reduce employee absenteeism & boost your brain power and immune system naturally with powerful superfoods and key supplements.
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We often think of blueberries and kale as superfoods. However, there are superfoods and superherbs that have at least six times the antioxidant value of a blueberry. Learn how to use them in your daily life along with key supplements that 80% of us are deficient in and that we should be taking on a regular basis to maintain optimal health and energy levels throughout the day. Optimal brain power also results in optimal productivity levels at work!
Nutrition & Hydration
Find out what to eat to improve gut health and avoid those dreaded afternoon crashes. Learn how to slash food cravings effortlessly and even lose some weight!
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If you tend to crave chips, chocolate bars, candies or other not-so-healthy snacks, this session is for you. I will teach you how to reduce (and possibly even eliminate) cravings and how to improve your gut health for better digestion, energy, immunity and (last, but not least) a flatter stomach:). I will also show you how to avoid that 3 pm afternoon crash!
Physical Fitness & Exercise
Learn effective flexibility & strength exercises for improved productivity and reduced aches & pains. Discover how you can spend less time exercising with better results.
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Learn simple, yet effective exercises for improved strength, flexibility and posture. Say goodbye to aches and pains and hello to a more agile body, especially if you are on your feet all day! This session also helps prevent workplace related injuries. It is faciliated by a certified personal trainer.
Self- Confidence & Leadership
Boost your confidence and access the empowered leader within!
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This session is all about leadership and how to become a true and empowered leader in whatever position you hold. Learn how to tap into a sense of authentic self-confidence naturally and effortlessly to help you better relate to your customers and boost sales. The best salesperson is the one that is authentic and strongly connected to him/herself. True confidence, compassion for self and others and great leadership go hand in hand.
Creating Connection
Team-building exercises and group discussion to bring a sense of belonging and unity to your team.
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Boost your energy, vibe and sense of community with these really fun and engaging team building activities and games. After the team building, I facilitate an open and safe space for people to discuss some of their daily struggles. I provide guidance on how to experience less stress and better deal with some of life’s challenges. This is a great way for team members to unwind and unburden some of the things that may be weighing them down. People leave this session feeling lighter, encouraged and more optimistic.
Destigmatizing Menopause in the Workplace
Destigmatizing & understanding menopause while providing solutions for symptom relief.
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Learn the basics of menopause to better understand yourself (if you are going through it) and/ or to have more compassion toward your coworkers who may be going through this stage in their life. In this session, I will also be talking about how you can manage uncomfortable menopause
Mental Health & Suicide Prevention
An uncommon yet very effective approach to addressing mental health.
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Sadly, sometimes people’s stress levels become too much for them to handle. In this seminar I teach you how to deal with suicidal thoughts in a way that not only prevents following through with them, but actually gets you back to a peaceful and happy state and wanting to participate in life again. I also share practical tools to deal with anxiety and depression and talk about key natural supplements and foods that can support your mental health in highly effective ways.
Nothing to lose.
Everything to gain.
Boost company productivity and morale
with well-researched, effective techniques to support the brain, reduce stress, and improve energy & endurance levels at work (and at home!)
Experience an interactive, fun and engaging format
that allows for plenty of participation from employees, ensuring that everyone’s needs and questions are addressed.
Boost immune systems
by learning the most powerful immune-strengthening protocols and proper nutrition. Wellness starts here!
Enjoy (free!) delicious brain-boosting chocolate
that satisfies your sweet tooth guilt-free and leaves you feeling focused and alert (offered at “in person” seminars).
Learn highly effective, super simple anti-stress breathing techniques
Receive a list of powerful, simple-to-follow self-care tips and recipes
for use on a daily basis to ensure continued improvement.
Sign your team up for a workshop today!
ready to get started?
Ask about my Fall Workshop Series
Workshop Testimonials
Magda’s presentation was the one I enjoyed most from all of the mental health presentations we had at work this week. I especially liked the exercises on how to boost energy levels as well as information on herbs.
Tao Hu, Engineer, TransCanada Pipelines
Magda did such a great job presenting us with very useful information. She showed us some stretches, movements, and breathing techniques among many other things. I am still practicing the techniques she showed us! I feel this workshop is much more useful than many I have attended in the past!
Christina, Engineer, TransCanada Pipelines
Rob Driscoll, CEO, Business Edge Magazine
I attended one of Magda’s wellness seminars and was so impressed by how she had structured the workshop. She had all kinds of amazing stuff she shared with us, and the atmosphere of the entire call was so light and fun. You could tell she put in a lot of care and work into it. It was laced with a lovely presence and sense of humour throughout.
She had us do exercises while participating, and shared a bunch of resources for us to dive into after as well which supported the workshop well after it ended. There were over 20 people that attended this zoom call with so much enthusiasm and interaction, and they all also shared some very useful thoughts and helpful questions.
Magda, your workshop was so full of loving energy and attention that was natural, warm and inviting. I really enjoyed it. Congrats on such a beautifully run group, and I’m looking forward to joining more of them this month:).I highly recommend you attend this. Great job, Magda!
Shenan Charania, Business Coach
The recent turmoil in Alberta has created a hectic work environment for professionals trying to cope with a new way of doing business. When trying to balance work, family, and our personal lives, we often forget to prioritize our own mental and physical well-being. Working with M-PowerHour combines nutritional guidance with basic stress management techniques to create a path of personal development for any business professional. I think it’s a great tool for companies of all sizes.
Dan Reed, Manager, Corporate Development, Panoptic Automation Solutions
I knew this workshop would be amazing, but since I have loved to learn about health info for many years I assumed this would be a “reminder” about things I already knew. WOW, was I ever wrong!
Magda shared SO much amazing info that I had never heard before. She has such a wealth of knowledge and wisdom. I can’t even explain how many useful things I learned about my body and how to support it in a huge variety of ways to achieve optimum health! There was tons of info but it was never overwhelming, and it was delivered to us in a very manageable way with lots of practical ideas.
I looked forward to every seminar and it made me feel encouraged and motivated to get back on track health-wise, and gave me what I needed to incorporate even small actions into my day that will make a big impact both short and long-term!
I highly recommend any of the education and services that Magda provides as she is an excellent educator and a completely non-judgemental coach who makes you feel truly empowered and capable of reaching your health goals!
Chelsea Strom, Photographer
Extremely knowledgeable and resourceful. Extensive insight on a lot of helpful techniques. Uses all natural supplements, techniques and routines. Teaches skills and provides tools that you will use for life.
David Dickerson, CEO of Trinity Treasure LLC
In the workshop I attended, Magda shared wisdom around healing and prevention which were not only meaningful, but so easy to carry out. If I had known and incorporated some of these things into my routines sooner, I think I could have spent far less time at my doctor’s office…
I loved the discussions around the body, its systems, and how to nourish it to perform better in all aspects of my life! It was great sampling some of the items that could /should be used to help heal and improve body function, especially the delicious chocolate. The essential oils instantly put me in a better mood and a more alert state. I believe all companies who invest in her workshop are making a great investment in themselves and their employees and I would recommend it to anyone
Naheed Gilani, CFA, CFP
Magda’s workshop was interactive, light hearted & educational. Her approach was down to earth & very practical. She provided a very human approach to wellness, understanding that we are meant to enjoy life while implementing healthy habits. I highly recommend this workshop to those who are looking to add a little extra to their daily practice or those looking for tools that will assist in restoring balance to the mind, body & soul.
Ashley Pettigrew, Life Coach