Peak
Performance
Workshops
Focused teams.
Sustainable performance.
Real results.
Hi, I’m Magdalena!
As an Executive Wellness Coach and Public Speaker, I support high-performing leaders, executives, and teams in building the stability needed to sustain energy, make clear decisions, and maintain consistent performance, even in high-pressure environments.
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My workshops are engaging, practical, and infused with humor, because transformation is more sustainable when it’s fun! Participants walk away with simple, actionable tools they can apply immediately in meetings, conversations, and demanding workdays.
I also address the physical foundation through simple nutrition and daily habits that stabilize energy, improve focus, and strengthen resilience. When the brain has reliable fuel, people think more clearly, recover faster from stress, and communicate more effectively.
My background spans health coaching, psychology and conflict resolution, including a Certification from the Institute of Integrative Nutrition, a Master’s in Peace and Conflict Resolution from the European Peace University, and a Bachelor’s in Psychology from the University of Calgary. My training is further complemented by extensive personal development in leadership, stress management and holistic wellness.
I bring over 15 years of coaching experience and have delivered corporate programs since 2018 for organizations such as TC Energy, Fluor, Workday, Teck Resources, and Pason Systems and many more.
Earlier in my career I spent 14 years at Immigrant Services Calgary supporting French-, Spanish-, and Polish-speaking newcomers, an experience that shaped my ability to work compassionately and effectively with diverse teams and leadership styles.
Today my work integrates physiology, behavior, and practical daily habits with science-backed strategies, intuitive guidance, and real-world experience to help leaders maintain focus, communicate with clarity, and sustain energy without burning out.
WORKSHOPS OFFERED IN: English | Français | Español | Polski
Why Organizations Invest in These Workshops
Key Categories: Calm Under Pressure | All-Day Energy & Focus | Stronger Leadership & Teams | Physical Vitality
High-performing teams reach their potential when leaders and employees have the energy, focus and resilience to meet ongoing demands. These workshops provide practical tools and mindset shifts that help people think clearly under pressure, communicate effectively and sustain performance without burnout.
With a growing library of workshops available, every engagement begins with an in-depth needs asessment so we can identify the key sessions that best fit your team’s unique challenges and goals.
Office Workshops
Managing Stress Under Pressure: Tools for Energy & Focus
Practical, science-backed strategies to recharge, sharpen focus, and stay productive all day under pressure.
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Learn powerful breathing techniques, energetic tapping, acupressure points and Super-brain Yoga to supercharge your vitality and mental clarity for peak performance. These tools take less than two minutes – some just 60 seconds – and can be used to prime yourself for the workday or recharge your energy midday for sharper focus, improved productivity and a better mood overall.
Less Serious, More Resilient
Experience the power of laughter as medicine for mental health! Learn an effortless way to build resilience and bounce back faster from challenges through a simple mindset shift.
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Learn how you can have more peace and joy in your life and feel less stressed by simply understanding how the human mind really works. Discover how to easily access the wisdom and resilience within you at any given moment.
See clearly why worrying is not useful and how that simple insight can instantly shift your state into a more positive one.
We’ll also explore why laughter truly is the best medicine, its science-backed benefits and how laughing more can improve your mental health in more ways than you might expect.
Perform Without Burnout
Manage demands, protect your energy and recharge effectively. Learn simple nervous system regulation practices.
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Gain a deeper understanding of burnout, its causes, stages and warning signs so you can recognize it early and take action before it takes hold.
Learn practical strategies to recalibrate your nervous system, set healthy boundaries, and sustain high performance without burning out, through fun, engaging exercises you can apply immediately.
Learn how to support your body physically to prevent and overcome burnout.
“Magdalena’s presentation was the one I enjoyed most from all of the mental health presentations we had at work this week. I especially liked the exercises on how to boost energy levels as well as information on how super-herbs can help us get focused and stay productive throughout the day. I am still practicing the techniques she showed us!”
Tao Hu, Engineer, TransCanada Pipelines
Office Workshops
The Cellular Secret Behind Peak Performance
Unlock a hidden driver of peak performance at work that most experts overlook.
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What if the real reason for low energy, brain fog, burnout, and inconsistent performance isn’t what most leadership experts, productivity coaches, or corporate wellness programs are talking about?
Discover the overlooked cellular factor that directly impacts mental clarity, sustained energy, focus, and resilience under pressure. Most organizations are trying to fix performance from the outside in. The real leverage happens from the inside out.
This eye-opening session reveals the hidden biological driver that may be silently limiting your team’s potential and what high-performing organizations are doing differently.
If you’re ready to unlock sharper thinking, stronger stamina, and measurable performance gains, this is the perfect workshop for your team.
Fueling Performance Through Nutrition
Power your productivity by nourishing your brain. Learn evidence-based strategies for sustained cognitive performance. Reduce workplace abstenteeism through immune-boosting tips.
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Improve performance at work and reduce sick days by learning exactly which foods and supplements support your brain and immune system.
Discover which key nutrients most professionals are deficient in, and how correcting that gap can unlock sharper mental clarity, sustained focus, and optimal productivity, even on your most demanding days.
Beat the Afternoon Crash
Tame your cravings and reclaim your energy after lunch.
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If you find yourself reaching for chips, chocolate bars, or candy in the afternoon, this session is for you.
Learn how to reduce and possibly eliminate cravings, improve your gut health for better digestion & energy, and avoid that dreaded 3pm crash, with simple, practical strategies you can start using right away.
And, as a bonus, when your body stops running on sugar spikes, many people notice they feel lighter, less bloated and more comfortable in their own skin.
“Magdalena recently did a couple of workshops for our construction team, and they were extremely well received. She delivered practical, easy-to-apply tools that really resonated with our crew. Working in construction can be demanding and highly stressful, and she gave the team techniques to better manage stress, improve focus, and maintain a positive mindset on the job.
The sessions were engaging, relatable, and directly applicable to our work environment. You could tell she understands how to connect with different groups and make the material relevant. Highly recommend Magdalena for any team looking to support their employees’ well-being and performance.”
Rob Driscoll, CEO, Business Edge Magazine
Office Workshops
The Empowered Leader: Boost Confidence, EQ & Communication
Unlock the confident, emotionally intelligent leader within and lead with clarity and compassion. A session for everyone, regardless of title or role. Lead effectively in fast-paced, high-demand environments.
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True leadership starts from within. In this workshop, you’ll develop leadership skills rooted in mindfulness and emotional intelligence, learn to communicate with clarity, inspire confidence in those around you, and find the balance to lead effectively in fast-paced, high-demand environments.
Whether you hold a formal leadership title or simply want to show up more powerfully in your role, this session will help you tap into authentic self-confidence, deepen your emotional awareness, and show up as the leader you’re meant to be.
Common Ground: Building Trust Through Group Coaching & Team Collaboration
A dynamic workshop blending team-building and open coaching to strengthen collaboration and help participants achieve meaningful breakthroughs.
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Boost your energy, vibe, and sense of community through fun, engaging team building games and activities. Then, through an open group coaching session, step into a safe space to explore daily struggles, stress, and life’s challenges, with real, practical guidance on how to navigate them with more ease. This is a powerful opportunity for team members to unwind, unburden, and support one another. People leave feeling lighter, encouraged, and more optimistic.
Destigmatizing Menopause in the Workplace
Understanding menopause and finding real solutions for symptom relief.
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Learn the basics of menopause to better understand your own experience, or to develop deeper compassion for coworkers who may be navigating this stage of life.
In this session, you’ll discover how to manage uncomfortable menopause symptoms through simple lifestyle changes and safe, natural approaches that actually make a difference.
“Magdalena Wellness’s M-Power Hour was highly beneficial to me and my group on a number of levels. From breathing techniques to dietary advice and essential oils, Magdalena’s presentation showed us tangible methods for super-charging our brains. She is a fantastic speaker and I will continue to reap the rewards of her inspiring advice for years to come. And those homemade chocolates – yum!!”
Rob Driscoll, CEO, Business Edge Magazine
Office Workshops
Resilient Business Travel
Health strategies for frequent flyers – from jetlag to cold prevention, you’ll learn how to stay healthy and energized while traveling!
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Frequent travel takes a toll on your body and your performance. In this session, you’ll learn how to mitigate jetlage, prevent getting sick on planes and maintain optimal wellness in the air and on the road.
Walk away with practical, easy to implement strategies that keep your energy high and your immune system strong, no matter where work takes you.
This is the perfect seminar for those who travel for work on a regular basis.
Beyond the Thought
A fresh, compassionate approach to suicide prevention — reframing the conversation.
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Sometimes stress becomes too heavy to carry alone, and the consequences can be devastating. In this session, you’ll discover a grounded and humanizing approach to understanding and relating to suicidal thoughts — one that shifts your perspective and opens the door back to peace and renewed purpose.
We’ll also explore practical tools to navigate anxiety and depression, and key natural supplements and foods that support mental health effectively.
If you struggle with negative thinking, this session will support you to help yourself and others in sustainable ways that actually work.
Sleep & Recovery for Sustainable Performance
Optimize sleep and recovery to protect long-term energy, mood, and decision making capacity
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Poor sleep costs more than just energy. It erodes focus, mood, and judgment.
In this session, you’ll learn practical strategies to fall asleep faster, stay asleep, and wake up genuinely restored and refreshed so you can show up at your best, every day.
Office Workshops
Physical Fitness & Exercise
Learn effective flexibility & strength exercises for improved productivity and reduced aches & pains. Discover how you can spend less time exercising with better results.
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Learn simple, yet effective exercises for improved strength, flexibility and posture. Say goodbye to aches and pains and hello to a more agile body, especially if you are either sitting or standing all day! This session also helps prevent workplace related injuries. It is faciliated by a certified personal trainer.
The Missing Link in Athletic Performance
Why every elite athlete needs to address cellular health for peak performance and faster recovery.
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If you’re an athlete, this could change everything. Studies show that most athletes have stiff, unhealthy cell membranes, and that means slower recovery, more inflammation, and lower energy. When your cells are healthy and flexible, oxygen and nutrients move in easily and waste moves out. The result?
Less inflammation and soreness Sharper focus and quicker reaction time Faster muscle recovery and tissue repair Fewer injuries and faster healing from concussions Better stamina and long-term performance.
If you want to play stronger, recover faster, and extend your athletic career, learn how it all starts inside your cells.
Custom Workshops
Every team is different. So is every solution. Does your workplace have a specific challenge that doesn’t fit a standard training?
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Whether it’s low morale, communication breakdowns, stress or something harder to name, this is where we build a workshop crafted just for you.
Through a discovery conversation, we’ll identify exactly what your team needs and design a seminar tailored to your company’s unique culture and challenges.
With experience working across diverse industries, cultures, and walks of life, the result is a session that actually resonates with your people.
Organizational Outcomes
Reduced Burnout & Absenteeism
Better stress management and improved nervous system regulation supports engagement, retention, and fewer sick days.
Improved Team Communication & Coherence
Teams collaborate more effectively, resolve issues faster, and build trust across roles.
Improved Productivity & Decision- Making Capacity
Employees sustain energy, maintain focus, and make clearer decisions throughout the workday.
Practical Tools
Participants leave with simple strategies they can apply immediately for lasting change.
Elevated Leadership Performance
Leaders respond calmly under pressure and guide teams with clarity and influence.
Measurable Business Impact
Focused, engaged teams produce more consistent results without increasing workload.
Sign your team up for a workshop today!
ready to get started?
Ask about my Fall Workshop Series
Workshop Testimonials
“Magdalena recently did a couple of workshops for our construction team, and they were extremely well received. She delivered practical, easy-to-apply tools that really resonated with our crew. Working in construction can be demanding and highly stressful, and she gave the team techniques to better manage stress, improve focus, and maintain a positive mindset on the job.
The sessions were engaging, relatable, and directly applicable to our work environment. You could tell she understands how to connect with different groups and make the material relevant. Highly recommend Magdalena for any team looking to support their employees’ well-being and performance.”
Christina, Engineer, TransCanada Pipelines
Magda did such a great job presenting us with very useful information. She showed us some stretches, movements, and breathing techniques among many other things. To this day, I’m implementing what she taught us. I feel this workshop is much more useful than many I have attended in the past!
Christina, Engineer, TransCanada Pipelines
I attended one of Magda’s wellness seminars and was so impressed by how she had structured the workshop. She had all kinds of amazing stuff she shared with us, and the atmosphere of the entire call was so light and fun. You could tell she put in a lot of care and work into it. It was laced with a lovely presence and sense of humour throughout.
She had us do exercises while participating, and shared a bunch of resources for us to dive into after as well which supported the workshop well after it ended. There were over 20 people that attended this zoom call with so much enthusiasm and interaction, and they all also shared some very useful thoughts and helpful questions.
Magda, your workshop was so full of loving energy and attention that was natural, warm and inviting. I really enjoyed it. Congrats on such a beautifully run group, and I’m looking forward to joining more of them this month:).I highly recommend you attend this. Great job, Magda!
Shenan Charania, Business Coach
The recent turmoil in Alberta has created a hectic work environment for professionals trying to cope with a new way of doing business. When trying to balance work, family, and our personal lives, we often forget to prioritize our own mental and physical well-being. Working with M-PowerHour combines nutritional guidance with basic stress management techniques to create a path of personal development for any business professional. I think it’s a great tool for companies of all sizes.
Dan Reed, Manager, Corporate Development, Panoptic Automation Solutions
Magda’s workshop was interactive, light hearted & educational. Her approach was down to earth & very practical. She provided a very human approach to wellness, understanding that we are meant to enjoy life while implementing healthy habits. I highly recommend this workshop to those who are looking to add a little extra to their daily practice or those looking for tools that will assist in restoring balance to the mind, body & soul.
Ashley Pettigrew, Life Coach
I knew this workshop would be amazing, but since I have loved to learn about health info for many years I assumed this would be a “reminder” about things I already knew. WOW, was I ever wrong!
Magda shared SO much amazing info that I had never heard before. She has such a wealth of knowledge and wisdom. I can’t even explain how many useful things I learned about my body and how to support it in a huge variety of ways to achieve optimum health! There was tons of info but it was never overwhelming, and it was delivered to us in a very manageable way with lots of practical ideas.
I looked forward to every seminar and it made me feel encouraged and motivated to get back on track health-wise, and gave me what I needed to incorporate even small actions into my day that will make a big impact both short and long-term!
I highly recommend any of the education and services that Magda provides as she is an excellent educator and a completely non-judgemental coach who makes you feel truly empowered and capable of reaching your health goals!
Chelsea Strom, Photographer
Extremely knowledgeable and resourceful. Extensive insight on a lot of helpful techniques. Uses all natural supplements, techniques and routines. Teaches skills and provides tools that you will use for life.
David Dickerson, CEO of Trinity Treasure LLC
In the workshop I attended, Magda shared wisdom around healing and prevention which were not only meaningful, but so easy to carry out. If I had known and incorporated some of these things into my routines sooner, I think I could have spent far less time at my doctor’s office…
I loved the discussions around the body, its systems, and how to nourish it to perform better in all aspects of my life! It was great sampling some of the items that could /should be used to help heal and improve body function, especially the delicious chocolate. The essential oils instantly put me in a better mood and a more alert state. I believe all companies who invest in her workshop are making a great investment in themselves and their employees and I would recommend it to anyone
Naheed Gilani, CFA, CFP