Partners in Wellness: The Strength of Shared Goals

Has a workout ever felt less daunting or a meal prep felt more fun when you’ve had someone by your side? It’s just a better feeling when you have a partner in crime doing all the mundane stuff with you. This is something I at Magdalena Wellness actually believes in...
AromaTouch: A Harmony of Perceptions for Well-Being

AromaTouch: A Harmony of Perceptions for Well-Being

Hello there! Imagine entering an area where the smells are the most calming, the touch is like a whisper of comfort against your skin, and every breath calms your thoughts. This isn’t just a pipe dream—AromaTouch Therapy is the core of Magdalena Wellness’s...
The Joyful Art of Lasting Change

The Joyful Art of Lasting Change

Hey friend! Ever embarked on a journey of change fueled by a burst of motivation only to find yourself veering off the path sooner than expected? You’re not alone. But what if I told you there’s a way to embrace becoming better that’s not only...