No New Year’s Resolutions? No Problem:)

Hello! It’s that time of year when many people make New Year’s Resolutions. I wanted to share some thoughts with you on that, in case you might find them valuable. Have you found that you feel very excited and motivated making new year’s resolutions? Have you also...

Partners in Wellness: The Strength of Shared Goals

Has a workout ever felt less daunting or a meal prep felt more fun when you’ve had someone by your side? It’s just a better feeling when you have a partner in crime doing all the mundane stuff with you. This is something I at Magdalena Wellness actually believes in...