by Magdalena | Sep 19, 2025 | Soul
Has a workout ever felt less daunting or a meal prep felt more fun when you’ve had someone by your side? It’s just a better feeling when you have a partner in crime doing all the mundane stuff with you. This is something I at Magdalena Wellness actually believes in...
by Magdalena | Aug 19, 2025 | Mind
Daily life. Deadlines. Demands and constant notifications. It’s no wonder that feeling anxious can sometimes become the norm and “overcoming anxiety” can feel daunting. But what if calming your mind was simple; as simple as turning to nature’s own medicine...
by Magdalena | Jul 19, 2025 | Body
Have you tried all these new health and diet fads? Have you seen no meaningful results? Discouraged yet? It’s not just you! Many of us prioritize our social lives, jobs, and other commitments over our health. Keep reading to learn about some lesser-known secrets of...
by Magdalena | Jun 19, 2025 | Soul
Hello there! Imagine entering an area where the smells are the most calming, the touch is like a whisper of comfort against your skin, and every breath calms your thoughts. This isn’t just a pipe dream—AromaTouch Therapy is the core of Magdalena Wellness’s...
by Magdalena | Jan 8, 2025 | Mind
Hello! It’s that time of year when many people make New Year’s Resolutions. I wanted to share some thoughts with you on that, in case you might find them valuable. Have you found that you feel very excited and motivated making new year’s resolutions? Have you also...
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