by Magdalena | Aug 19, 2025 | Mind
Daily life. Deadlines. Demands and constant notifications. It’s no wonder that feeling anxious can sometimes become the norm and “overcoming anxiety” can feel daunting. But what if calming your mind was simple; as simple as turning to nature’s own medicine...
by Magdalena | Jan 8, 2025 | Mind
Hello! It’s that time of year when many people make New Year’s Resolutions. I wanted to share some thoughts with you on that, in case you might find them valuable. Have you found that you feel very excited and motivated making new year’s resolutions? Have you also...
by Magdalena | Sep 19, 2024 | Mind
Hey there! Ever feel like your mind is a browser with a million tabs open? And just when you think you’re about to focus on one, another starts blasting music? That’s where the beauty of mindfulness comes in, a philosophy embraced and shared by Magdalena...
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